Time Management Tips To Get The Most Out Of Your Day

Time Management Tips To Get The Most Out Of Your Day
  • Try to schedule routine things, like exercising, early in the morning. 
  • Work from home to have more flexibility to organize your time and obligations. 
  • When committing to extra work, ensure that you can accomplish it in the time you have.
  • Starting your day with a major priority task is ideal
  • Take breaks to do things that give your brain time to recharge. 
  • Sleeping is key to productivity. 
  • Create a housework schedule that is realistic for you and try to automate away as many errands as you can.
  • Reframe your to-do list from a daily thing to a weekly one to make it less overwhelming.
  • Track your days to better manage your time. 
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Time Management

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How much sleep is enough

Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.

According to the National Sleep Foundation, adults need 7-9 hours of sleep a night. People who sleep seven hours a night are healthier and live longer. While the guideline is helpful, you are the best person to judge how much sleep you need.

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Not getting enough sleep

Now that is an issue most of us face on a daily basis: not getting enough sleep because we are too stressed or paying too much attention to our screens, for different reasons.

The bad news is that sleep is essential for the good functioning of our brain. Therefore, we are to find solutions to this problem, as it can have really bad effects on us.

The necessary amount of sleep

Most adults function best after 7-9 hours of sleep a night.

When we get less than 7 hours, we’re impaired (to degrees that vary from person to person).  When sleep persistently falls below 6 hours per 24, we are at an increased risk of health problems

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