6️⃣ Take Charge of Your Gut-Mind Health

Prioritize Fermented Foods

Incorporate kimchi, sauerkraut, kefir, or miso into your meals to boost your gut's good bacteria.

Try Intermittent Fasting

Give your gut a break with periods of fasting to allow it to repair and rebalance.

Embrace Polyphenols

Foods like berries, green tea, dark chocolate, and olive oil contain these compounds that support gut health.

Mind Your Medications

Overuse of antibiotics and NSAIDs can disrupt gut health. Consult a doctor to minimize long-term impacts.

Sleep Like a Baby

Aim for 7-8 hours of quality sleep to improve gut's rhythm and mental clarity.