Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
1️⃣ Your Gut: The Second Brain
Did you know your gut houses the Enteric Nervous System (ENS), often called the "second brain"? This system, with over 100 million neurons, communicates directly with your brain, influencing emotions, stress, and overall mental well-being.
4
11 reads
2️⃣ The Role of the Microbiome
Your gut is home to trillions of microorganisms that produce neurotransmitters like serotonin and dopamine. Amazingly, about 90% of your serotonin (the "feel-good" hormone) is made in the gut! A balanced microbiome can keep anxiety and depression at bay.
5
8 reads
3️⃣ Stress and the Gut-Brain Loop
Ever felt butterflies in your stomach before a big event? Stress affects the gut by altering its microbiota and triggering inflammation, which can feed back into the brain, worsening mental health symptoms.
4
6 reads
4️⃣ Foods That Heal
What you eat directly impacts your gut and mind. Foods rich in prebiotics (like bananas and oats) and probiotics (like yogurt and kimchi) nurture a thriving microbiome, promoting calmness and mental clarity.
4
7 reads
5️⃣ Signs Your Gut Might Be Impacting Your Mind
- Frequent mood swings
- Anxiety or depression
- Digestive issues like bloating
- Fatigue or brain fog
4
8 reads
6️⃣ Take Charge of Your Gut-Mind Health
Prioritize Fermented Foods
Incorporate kimchi, sauerkraut, kefir, or miso into your meals to boost your gut's good bacteria.
Try Intermittent Fasting
Give your gut a break with periods of fasting to allow it to repair and rebalance.
Embrace Polyphenols
Foods like berries, green tea, dark chocolate, and olive oil contain these compounds that support gut health.
Mind Your Medications
Overuse of antibiotics and NSAIDs can disrupt gut health. Consult a doctor to minimize long-term impacts.
Sleep Like a Baby
Aim for 7-8 hours of quality sleep to improve gut's rhythm and mental clarity.
4
8 reads
IDEAS CURATED BY
CURATOR'S NOTE
Feed Your Gut Right, and Your Brain Won’t Throw a Fit!
“
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates