Inner, other and outer focus - Deepstash
Inner, other and outer focus

Inner, other and outer focus

We need three kinds of focus:

  • Inner focus guides our values and decisions.
  • Other focus smooths our relationships with people.
  • Outer focus lets us navigate in the larger world.

Attention works similar to a muscle - exercise it, and it will grow, neglect it, and it can wither. How we arrange our attention shapes our reality.

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