We Can Change Our Perception of Stress

• When we experience a stressful event, different hormones like adrenaline and cortisol are released inside our body, resulting in a fight-or-flight response, and may experience volatility, extreme emotions and brain shutdowns.
• Long-term stress has been linked with all kinds of probl...

Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.

• Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
• Worry is also linked to poor sleep,...

Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiet...