Look for Red Flags

Certain things to observe and red flags to look out for once you are in the clinic:

• The vibe and the temperature of the room.
• Uncomfortable furniture.
• Not getting the full attention of the therapist (multitasking while listening to you).

80% of New Year’s resolutions are broken within two months.

And these tend to concern habits or behaviors we are actually determined to change. So much so that they are often recycled year after year.

People often rely on stereotypical behaviors that are often associated with lying such as fidgeting or shifty eyes. But these signs are simply old wives' tales.

Your first gut reactions might be more accurate than any conscious lie detection you might attempt.