New Year's resolutions fail - Deepstash
New Year's resolutions fail

New Year's resolutions fail

80% of New Year’s resolutions are broken within two months.

And these tend to concern habits or behaviors we are actually determined to change. So much so that they are often recycled year after year.

46

331 reads

CURATED FROM

IDEAS CURATED BY

jjasper

Hammack lover. Especially with a good book in hand.

The idea is part of this collection:

How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

Related collections

Similar ideas to New Year's resolutions fail

The secret to accomplish new year's resolutions

We often tend to make big, large and intimitading new year's resolutions. In this way we lose motivation as days passed.

The secret is to make small and reacheable goals that can help us achieve those big and intimitading resolutions:

Something that you can a...

New Year's resolutions

New Year's resolutions

New Year Resolutions are a disaster for a majority of us.

They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done are ignored.

New Year Resolutions

93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.

Research shows that 45% of people fail within the first two months. 

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates