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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
New Year's resolutions fail
80% of New Year’s resolutions are broken within two months.
And these tend to concern habits or behaviors we are actually determined to change. So much so that they are often recycled year after year.
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Personalities and change
Our personality constrains our ability to change, limiting our likelihood of replacing old habits with new ones.
This is not to say that people can’t change, but they either become exaggerated versions of their earlier selves, or follow a commo...
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Wanting change vs. wanting to change
Most people don't really want to change, they want to have changed.
When people profess a clear desire to change, that usually means they are interested in change as an outcome rather than change as a process.
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Going against our nature
Change is easier when we play our strenghts, but is going to be hardest when we are not committed and when it involves going against our nature.
A hack that promises to help us can’t when it depends on us having to unlearn our deep-rooted patterns of adapting. That’s wh...
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Change and our environments
The mere thought of change is threatening and frightening, which is why we gravitate toward the familiar and are generally happier with the devil we know. We make our environments as predictable as possible
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The secret to accomplish new year's resolutions
We often tend to make big, large and intimitading new year's resolutions. In this way we lose motivation as days passed.
The secret is to make small and reacheable goals that can help us achieve those big and intimitading resolutions:
Something that you can a...
New Year's resolutions
New Year Resolutions are a disaster for a majority of us.
They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done are ignored.
New Year Resolutions
93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.
Research shows that 45% of people fail within the first two months.
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