Busy work makes you feel like you are moving quickly and being productive in the process. But the truth is you are not.
When you're busy, you're more likely to make poor time-management choices : for example, taking on commitments you can't handle, or prioritizing trifling tasks over crucial ones.
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Busy time doesn’t bring you closer to your goals, making you feel anxious and unsettled - maximize the productive time.
Time management tips:
When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.
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