Stress weakens self-control

• The prefrontal cortex (PFC) is the part of our brains situated right behind our forehead. It is responsible for abstract thinking, analyzing thoughts, and regulating behavior.
• The PFC controls what we think about, what we pay attention to, how we feel. Studies point out that this p...

• The hot system is the impulsive, emotional part, and manage your responses to certain triggers.
• The cool system is the cognitive, thinking system that reminds you to tame your impulses and focus on your long-term goals.

A willpower ch...

Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.

When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...

Our brain's normal functions, such as thinking, learning, and memory, relies on glucose. Exerting our willpower uses a considerable amount of this fuel, leaving our brains in a state of alert trying to attain normal blood sugar levels. The drop in blood sugar will generally leave us more and pron...

Two other major hindrances to self-control are:

• Self-criticism: Feeling bad makes it harder to resist temptation because we want to cover our shame and guilt with instant gratification. Instead, be compassionate with yourself, especially when confron...

When the PFC gets damaged, it can alter your personality and interfere with your willpower. One recorded case of damage to the PFC was in 1848, when an iron went straight into the skull of Phineas Gage, blowing away his PFC. He survived, but had a complete personality change, became irreveren...

Once we understand the root cause of our behaviors, it is easier to work towards our goals. One way is to improve our self-awareness. How many food choices do you make a day? While most people would guess around 14, studies reveal the average number is 227.

Self-awarenes...

One study found that participants who focused on consistent exercise for two months ate less junk food and more healthy foods; they watched less television; they studied more; they saved more money; they procrastinated less.

Instead of considering how much exercise you need for re...

• Self-control appears to be a better predictor of academic achievement, a determining factor of effective leadership, and essential for marital satisfaction.
• People who harness their willpower more effectively are happier, healthier, have better relationship...