“You’ll Starve If You Only Eat On Sundays”
PAUL UPONI
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We’re not talking about food. I’ve been starving myself.Look at the world around us. We need to be fasting worldly things and be more in the word instead of the opposite. If we would all just set aside the world and focus on what is true at hand we would all be much happier with our day to day life.
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Eat a big breakfast, a small lunch and a tiny dinner.
Everyone’s different but if you eat more than you burn you’ll struggle as the years go by. Too much processed and sugary foods will make you sluggish.
To form habits, you must make them obvious, attractive, easy, and satisfying.
- Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center.
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About replication of best practice
"If you never copy best practices, you’ll have to repeat all the mistakes yourself.
If you only copy best practices, you’ll always be one step behind the leaders."
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