To form habits, you must make them obvious, attractive, easy, and satisfying. - Deepstash

To form habits, you must make them obvious, attractive, easy, and satisfying.

To form habits, you must make them obvious, attractive, easy, and satisfying.

  1. Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center.
  2. Make it attractive. Start with the fruit you like the most, so you’ll actually want to eat one when you see it.
  3. Make it easy. Don’t create needless friction by focusing on fruits that are hard to peel. Bananas and apples are super easy to eat, for example.
  4. Make it satisfying. If you like the fruit you picked, you’ll love eating it and feel healthier as a result!

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