Two lips. But all you do is talk and complain. (Basket mouth)
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Two choices: stay blind or see. Two paths: excuses or action. Two outcomes: clown or king. Your move.
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Similar ideas
4-7-8 Breathing
Created by Dr. Andrew Weil this is breathing exercise to help you relax:
- First, let your lips part. Exhaling completely through your mouth.
- Next, close your lips, inhaling silently through your nose as you count to 4.
- Then, for 7 seconds, hold your breath.
Pursed lip breathing
- While keeping your mouth closed, take a deep breath in through your nose, counting to 2. The breath does not have to be deep.
- Put your lips together as if you are starting to whistle or blow out candles on a birthday cake. This is known as “pursing” your lips.
- ...
The dampened smile
The dampened smile is an attempt to control an automatic, happy one and exists because some muscles, such as the ones controlling the mouth, are easier to suppress than others. “The cheeks will be raised but we pull the corners of the mouth downwards or press the lips together."
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