4-7-8 Breathing - Deepstash
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4-7-8 Breathing

4-7-8 Breathing

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 

  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling silently through your nose as you count to 4.
  3. Then, for 7 seconds, hold your breath.
  4. Make another whooshing exhale from your mouth for 8 seconds.

This is one repetition. Try to do at least 4. 

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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