Actionable Steps

• Decide to take full responsibility for your own life – even if you can’t explain how you got here.
• Write down 6 seemingly inconsequential positive steps you can start doing daily (like reading books).
• Identify 6 seemingly inconsequential negative actions you can put a stop to...

Attention management offers a deliberate approach that puts you back in control, by managing both external and internal factors.

Practicing attention management means fighting back against the distractions and creating opportunities throughout your day to support your priorities. 

1. Lay out the problem you want to solve.
2. Identify the objectives of a possible solution.
3. Try to generate solutions individually.
4. Once you have gotten clear on your problems, your objectives and your personal solutions to the problems, work as a g...