What It’s Like to Visit an Existential Therapist
Existential therapy concentrates on free will, self-determination, and the quest for meaning. It views experiences like as anxiety, alienation and depression as normal phases in the human development and maturation.
This process involves a philosophical examination of a person's experiences, emphasizing the person's freedom and responsibility to facilitate a higher degree of meaning and well-being in their life.
This is a professional note extracted from an online article.
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In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide.
Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.
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Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .
Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.
Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.
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No particular form of therapy is proven to be better or more effective than others.
Different people prefer or respond to different forms of therapy.
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