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What It’s Like to Visit an Existential Therapist
What is existential therapy
Existential therapy concentrates on free will, self-determination, and the quest for meaning. It views experiences like as anxiety, alienation and depression as normal phases in the human development and maturation.
This process involves a philosophical examination of a person's experiences, emphasizing the person's freedom and responsibility to facilitate a higher degree of meaning and well-being in their life.
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History of existential therapy
- Its origins go back to the existential philosophers of the 20th century, mainly to Jean-Paul Sartre, who declared in 1943 that we are “condemned to be free.”
- Viktor Frankl wrote Man’s Search for Meaning in 1946, and coined logotherapy as a method of creating meaning.
- Rollo May moved his perspective of the “existential-humanistic” approach in the 1950s from Europe to America.
- In 1980, Irvin Yalom defined the basis of the field of existential therapy, by establishing the four “givens” of the human condition: death, meaning, isolation, and freedom.
- Today there are a few different branches of existential therapy, but they all emphasize the fact that we can deal with existential givens in a way that can move us toward a free, authentic existence.
Existential therapy has slowly been gaining recognition
In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide.
Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.
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The Meaning Of Life Using Logotherapy
Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .
Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.
The Spiritual Dimension of Meaning
Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.
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The Way Therapy Works
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Therapy Techniques
- Some therapists are just there to listen and provide a backdrop.
- Even the silence that they exhibit seems to kindle the patients into divulging more of their most uncomfortable truths.
- Others keep the sequence of assignments and tests lined up, never pausing.
- Therapists play varied roles to get some valuable information out of the patient and make him better.
Therapy That Works
No particular form of therapy is proven to be better or more effective than others.
Different people prefer or respond to different forms of therapy.
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