Must Listen episodes

🧠 Plays key role in learning & memory.

🤔 How? By strengthening brain connections, aiding in information retention and recall.

❌ Improper dopamine functioning leads to cognitive disorders

1. Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest

If you think motivation is mostly rational, pay attention to what motivates you. You might not feel motivated because your current opportunities aren't that good.

If you think motivation is biased and nudging is necessary, create rules, systems, and habits...