Physical, Mental & Spiritual Goals - Deepstash
Physical, Mental & Spiritual Goals

Physical, Mental & Spiritual Goals

  • Physical :
  1. Train for a 10K run.
  2. Try a new fitness class (yoga, kickboxing, etc.).
  3. Build a consistent sleep routine.
  • Mental :
  1. Read 12 books (one per month).
  2. Start journaling for 10 minutes a day.
  3. Practice gratitude by listing three things daily.
  • Spiritual :
  1. Meditate for 10 minutes every morning.
  2. Explore a new spiritual or philosophical practice.
  3. Spend time in nature weekly.

147

437 reads

CURATED FROM

IDEAS CURATED BY

cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Kickstart your New Year with a bold vision! Discover actionable strategies for setting powerful, achievable goals that align with your aspirations.

Similar ideas to Physical, Mental & Spiritual Goals

Change Your Timeline

Your timeline is how often you want to practice your new habit; it’s your recurring goal. For example, meditate for 30 minutes per day.

A short timeline can be overwhelming, and a long timeline won't give you enough practice. For best results, use a weekl...

Month 2 – Improve your mental & physical health. (2)

Month 2 – Improve your mental & physical health. (2)

Do you want to become more confident, for example? Body confidence is a good start. But mental stability and control are also fundamental.

Here are a few tasks you might want to complete in your second month:

    Expressive writing activities

    Expressive writing activities

    • Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
    • Schedule writing into your routine: e.g. Morning pages.
    • Find inspiration in music: Put on a rand...

    Read & Learn

    20x Faster

    without
    deepstash

    with
    deepstash

    with

    deepstash

    Personalized microlearning

    100+ Learning Journeys

    Access to 200,000+ ideas

    Access to the mobile app

    Unlimited idea saving

    Unlimited history

    Unlimited listening to ideas

    Downloading & offline access

    Supercharge your mind with one idea per day

    Enter your email and spend 1 minute every day to learn something new.

    Email

    I agree to receive email updates