Take Ownership of Happiness
• Happiness is a skill, not a circumstance. Shift focus from external conditions to inner growth and mindset.
• You can’t control life’s challenges, but you can control how you respond.
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The Three Mindsets
Three mindsets to make your life better:
- Abundance mindset
- Positive mindset
- Growth mindset
- Self-discipline is a muscle that gets stronger the more you use it.
- Focus on efforts, not outcomes.
2. Growth vs. Fixed
A growth mindset comes from the belief that your abilities can be developed through effort.
Switch your thinking from “I am not good at this!” (fixed mindset) to “I can’t do it yet, but I can learn how to do it!” (growth mindset).
Happiness Cannot Be Bought
We all have a mistaken belief that happiness can be bought by money, and that more is always better, or that success at the cost of integrity is a great bargain.
Living well means shifting our focus from external stuff we feel will bring us happiness, towards our own behaviour, jud...
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