Three mindsets to make your life better:
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... and let go where you can’t.
When you focus on the things you can’t control, the pressure—and your anxiety—are intensified. Focus on the things you can control and let the rest take care of itself.
The GAP (growth, awareness, progress) approach focuses on three pillars:
Despite using affirmations and visualizations daily, my crippling self-doubt returned in tsunami waves whenever I faced a setback.
This was because I was deriving my self-worth from things I couldn’t control.
In general, you cannot control:
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