The Problem with Coping Skills
This is a method that makes us forcibly do pleasurable and meaningful activities to deliberately feel better, something that can help with depression.
Initially, the person who is suffering may feel worse about the activity he is being forced to do, but once the initial resistance is overcome the person feels better.
SIMILAR ARTICLES & IDEAS:
Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.
What we can not really explain is why we are grumpy: there is usually no reason which we ca...
Grumpiness can be caused by many factors, among which:
Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.
Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking.
Staying connected to ot...
Do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Even if your depression doesn’t lift immediately, you’ll gradually feel more upbeat and energetic as you make time for fun activities.