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The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Behavioural Activation
This is a method that makes us forcibly do pleasurable and meaningful activities to deliberately feel better, something that can help with depression.
Initially, the person who is suffering may feel worse about the activity he is being forced to do, but once the initial resistance is overcome the person feels better.
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Opting For Quick Emotional Fixes
When people are dealing with a problem, they usually opt for a quick solution, an instant relief that can help them cope up with their anxiety, depression or anger.
Many people follow the pill-popping school of thought, focusing on quick-fix methods and do not look at the ...
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Avoiding The Addiction To Quick Emotional Fixes
Coping skills or ‘band-aid’ quick-relief methods do have their place as they are effective in the ‘now’, something that most people seem to want.
What makes us feel instantly better now, more often than not is addictive and eventually makes us feel far worse in the future...
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Going To The Root Of Emotional Problems
Many people take the outward symptoms as the actual problem and think that by fixing the symptom they are fixing the underlying problem too, which is entirely false. Example: Popping pain medication in case of a headache is not the right thing to do if the headaches are incre...
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Behavioural Activation
The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.
The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depre...
The Pleasures Of Life
There is a lot of stuff available for us to do that makes us feel better instantly. Watching TV, going to the beach, drinking alcohol, smoking, and almost every other activity that seems pleasurable to us, giving us temporary pleasure in a jiffy. When we keep doing that, the long term effects are...
Filling Your Rest Day With Activity
You can design a super-restful off day according to what makes us enjoy our life. It can be a healthy activity or doing something that does not require you to use your brain. Self-care is also a good idea, with a hot aromatic bath or pedicure making you feel better and relaxed.
You may als...
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