Behavioural Activation - Deepstash

Behavioural Activation

This is a method that makes us forcibly do pleasurable and meaningful activities to deliberately feel better, something that can help with depression.

Initially, the person who is suffering may feel worse about the activity he is being forced to do, but once the initial resistance is overcome the person feels better.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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