Filling Your Rest Day With Activity
You can design a super-restful off day according to what makes us enjoy our life. It can be a healthy activity or doing something that does not require you to use your brain. Self-care is also a good idea, with a hot aromatic bath or pedicure making you feel better and relaxed.
You may also do your normal routines like preparing a cup of coffee, simply because it is relaxing to you. It feels restful and nourishing to freely let the day unfold, without any pressure or expectation. An off day is supposed to help you just be, not just doing something as always.
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