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Filling Your Rest Day With Activity
You can design a super-restful off day according to what makes us enjoy our life. It can be a healthy activity or doing something that does not require you to use your brain. Self-care is also a good idea, with a hot aromatic bath or pedicure making you feel better and relaxed.
You may also do your normal routines like preparing a cup of coffee, simply because it is relaxing to you. It feels restful and nourishing to freely let the day unfold, without any pressure or expectation. An off day is supposed to help you just be, not just doing something as always.
462
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Ending Your Restful Off Day
An evening stroll in the park or at the mall can be relaxing, as can be just staying in bed. The trick is to not let the normal work-related activities interfere with your restful off day. Do not measure this beautiful day with what you have accomplished, as that is missing the point enti...
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Preparing For A Restful Off Day
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
- Keep the media and news consumption on the lower side.
- Turn on blue-light filtering and minimize notifications on your digi...
507
3.07K reads
The Dream Day: A Restful Day Off
Productivity warriors are so past ‘rest mode’ that even watching a complete movie in a relaxed manner is a challenging experience. We need to intentionally and thoughtfully design a restful off day, something that is increasingly difficult.
It is especially hard when we have our w...
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3.79K reads
The Key To Productivity Is Rest
Getting caught daily in the endless cycles of productive work, we move towards extending and optimizing our productivity, not once thinking of stopping and taking a break.
The most overlooked key to productivity is to pause and rest, something that feels c...
527
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Ending Your Restful Off Day
An evening stroll in the park or at the mall can be relaxing, as can be just staying in bed. The trick is to not let the normal work-related activities interfere with your restful off day. Do not measure this beautiful day with what you have accomplished, as that is missing the point enti...
The Dream Day: A Restful Day Off
Productivity warriors are so past ‘rest mode’ that even watching a complete movie in a relaxed manner is a challenging experience. We need to intentionally and thoughtfully design a restful off day, something that is increasingly difficult.
It is especially hard when we have our w...
Improve your bedtime routine
To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.
Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:
- looking at screens, like your laptop ...
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