“There is nothing wrong with enjoying life’s pleasures as long as they do not take control of your life as you enjoy them”
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Ikigai explores the concept of ikigai, which means "reason for being." Héctor García, a writer and blogger, and Francesc Miralles, an author and journalist, delve into how finding one's ikigai can lead to a fulfilled and meaningful life.
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Guilty pleasures, like junk food or trashy books, can be good for us, as long as we enjoy them in moderation.
Take a mental break and enjoy doing something that doesn't require intense intellectual focus. It will improve your ability to deal with stressors productively.
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