‘Guilty’ pleasures
Guilty pleasures, like junk food or trashy books, can be good for us, as long as we enjoy them in moderation.
Take a mental break and enjoy doing something that doesn't require intense intellectual focus. It will improve your ability to deal with stressors productively.
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Enjoy your "guilty pleasures"
Sometimes we need a mental break and not always be working on solving intellectual problems or doing something "productive".
If a TV show or song is enjoyable to you, why feel embarassed or guilty about it?
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