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deepstash

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Charlotte Wood

@cwood

‘Guilty’ pleasures

Guilty pleasures, like junk food or trashy books, can be good for us, as long as we enjoy them in moderation.

Take a mental break and enjoy doing something that doesn't require intense intellectual focus. It will improve your ability to deal with stressors productively.

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IDEA EXTRACTED FROM:

8 Ways to Be Kinder to Yourself in 2020

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