Use a Safe Outlet

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

It’s very easy to fall into the trap of thinking that criticism or verbal attacks you receive are about you or something you did.

And so we usually release some pent up emotions and tensions at somebody who is simply in the wrong place at the wrong time

Remin...

None will check your grammar mistakes or criticize your thoughts when you write in your journal. 

This freedom allows you to feel more comfortable and express your true yourself.