Use a Safe Outlet

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

It’s very easy to fall into the trap of thinking that criticism or verbal attacks you receive are about you or something you did.

And so we usually release some pent up emotions and tensions at somebody who is simply in the wrong place at the wrong time

Remin...

Writing is really a magical thing for me, it express my thoughts, emotion and also a motivation,

I have seen many writing platforms, where writers didn’t give up on their work, they write regularly, some earn money, some don’t, but writers never give up, writing is an art ...