"Even in the fiercest storm, calm is not about silencing the winds but finding your center to weather them with peace."
BURHANUDDIN MULLA HAMZABHAI
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Practical Ways to Stay Grounded Amid Emotional Chaos
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Preparation before the speech
Find your center, perhaps with a breathing exercise or five minutes of meditation to calm the inner storm, and prepare.
When there's an intense underlying emotion beneath the desire to communicate something, we tend to hyper-express a messy tangle of words that fail to capture wha...
Prepare For The Storm - Day 196
- Today, we have forecasters and experts who can fairly accurately predict storm patterns. Today, we're defenseless against a hurricane only if we refuse to prepare or heed the warnings.
- If we don't have a plan, if we never learned how to put up the storm windows, we will be at the mer...
Visualize the destination
Take a moment to visualize the calm after the storm: the work is done and done well, and you’re celebrating with your team.
Positive visualization can alleviate pressure and help you relax and stay focused, reminding you that even the most intense situations eventually resolve.
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