3. Reframe Focus with Deep Work

Binge-watching often involves passive engagement, which doesn’t require deep focus. Reading, however, promotes deep work, a concept popularized by Cal Newport. Deep work involves sustained concentration and leads to greater cognitive growth and learning. Studies have shown that regular deep reading can improve attention span, increase memory retention, and enhance critical thinking. By practicing deep reading, you're not just reading more; you're training your brain to work at its highest cognitive capacity.