4. Rebalance Your Dopamine-Reward System

Binge-watching triggers instant gratification, making the brain crave immediate rewards. Reading, however, offers delayed gratification, which can be harder to start. But over time, shifting towards activities with delayed rewards, like reading, boosts long-term life satisfaction. This change activates the brain's long-term reward system, making you more resilient and adaptable to challenges. Replacing some binge-watching with reading strengthens this system while immersing you in the depth of books.