Handle Life's Challenges
Tip: Create a list of ways to cope when you feel anxious or overwhelmed, like deep breathing or talking to a friend.
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Feeling Overwhelmed? Here’s Your Rescue Guide!
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Similar ideas to Handle Life's Challenges
Practices To Handle Anxieties
- Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
- When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it.
Cope in Healthy Ways
Many people use food to deal with uncomfortable emotions like anger, frustration, and fear. There are healthier ways to cope with emotions:
- Talking to a friend.
- Journaling: When you feel like reaching for unhealthy food, reach...
Learn To Relax
You cannot possibly feel anxious when you are in a state of relaxation. Try:
- Progressive muscle relaxation
- Meditation
- Yoga
- Visualization
- Deep breathing
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