Practices To Handle Anxieties

Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.

• Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
• Pause.
• Breathe. Deep i...

It’s normal to feel anger towards your offender. But unchecked anger often leads to unhelpful amounts of mental elaboration over the wrongs done to you.

When you notice yourself feeling angry, pause briefly and acknowledge the anger, then ask yourself if your anger will do you any good in t...

• When you are stressed and afraid to do a job, not only you want to avoid it but you may feel so overwhelmed by the situation you don't feel like doing any work at all.
• When the challenges we face are particularly challenging and the payoff remains far away, setting s...