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Practices To Handle Anxieties
- Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout the day and catch it soon.
- When feeling rushed, catch yourself and pause. Then relax with what you feel, focus on the task at hand and enjoy it.
- When you feel anxious, notice your mental habit of letting anxiety carry you off into a chain reaction of worry. Pause, relax with what you feel, and then trust that you can handle the uncertainty at hand.
- When feeling overwhelmed, notice your mental habit of thinking of being able to do your obligations. Pause, relax with what you feel and tackle one task at a time, breathing and enjoying each.
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First thing in the morning:
- Close your eyes and connect with the sensations of your seated body.
- Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,
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The practice of mindfulness meditation promotes self-awareness. It starts with concentration and observation. Observation is to notice without judgment or interpretation. It demands a form of objectivity without regard to emotions and moods.
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