Be Open About Your Feelings

It can take a few forms:

• Venting to a trusted friend: just let your feelings out, with no real plan for a solution.
• Discussing a conflict with a partner: being able to be open about your feelings with your partner can make your communication healthier.

You can be surrounded by people, at a party, or in the office, and still feel lonely to your core.

And you can be alone, millions of miles away from any human contact, and still feel joyfully connected to the world.

It’s less about our circumstances, mor...

It's often not easy to talk about what you're afraid of, but voicing those fears can help them seem less scary.

Letting loved ones know about your anxiety can also help, especially if you feel isolated because of your symptoms. Friends can offer support by listening and pr...