ECKHART TOLLE

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

• You might think that you don't have the right to be upset about something because someone else is going through something worse.
• You might feel ...

Begin with the idea that you are already someone who can embrace change. Then, focus on showing up when change occurs rather than trying to force yourself to be something you are not yet. 

This way, you will feel like a person who should respond, rather than someone who is forced to. 

1. It’s much easier to correct a minor issue than a major one. So once you see something, say something.
2. The only negative feedback is feedback that doesn’t support future improvement.
3. If you cannot think of a way to give your criticism so that it supports future improvement, th...