<ul><li>The present moment is all you have — everything else is mental noise.</li><li>You don’t “find” peace; you create it by being fully present in the moment.</li><li>Instead of thinking about "later," focus fully on the here and now.</li></ul>

The Present Moment is the Key

What a liberation to realize that the 'voice in my head' is not who I am. Who am I then? The one who sees that.

You are the whole lake, not just the surface. The deeper you go, the calmer it is.

<ul><li>Resisting reality only creates suffering.</li><li>Surrender isn’t giving up — it’s accepting “what is” fully, even if it’s uncomfortable.</li><li>True peace comes from allowing life to flow through you without resistance.</li></ul>

Surrender to What Is

<ul><li>We live obsessed with the past and future, but life is only happening Now.</li><li>Time is a mental construct — the past is memory, and the future is imagination.</li><li> Freedom comes from fully experiencing the present moment, where life actually happens.</li></ul>

The Illusion of Time

<ul><li>The Ego is the false "I" — it thrives on comparison, pride, and fear.</li><li>The True Self is pure awareness, existing beyond thoughts and roles.</li><li>By being present, you disidentify with the Ego and connect with your true essence.</li></ul>

Ego vs. True Self

The ego wants to find itself in the future, but the future never comes. It only exists as a thought in the present moment.

Imagine yourself as transparent rather than solid, so that when someone says something hurtful, it passes right through you.

<ul><li>The present moment is all you have — cherish it.</li><li>Observe your thoughts and disidentify with the Ego.</li><li>Peace is not something to chase. It’s found in this very moment. </li></ul>Master presence = Master life.

Final Thoughts: Be Here, Be Now

Time isn’t precious at all because it’s an illusion. What you perceive as precious is not time but the one point that is out of time: the Now.

<ul><li>The mind constantly "talks" — but you are not that voice. You are just an observer. </li><li>Observe your thoughts without identifying with them.</li><li>Freedom begins when you stop believing every thought that enters your mind.</li></ul>

You Are Not Your Mind

When the mind is still, the body becomes still, and when the body becomes still, the mind can think more clearly and creatively.

<ul><li>Imagine your mind as a lake. The surface may be stormy, but the depths are still.</li><li>Your thoughts are like surface waves — but deep within, you are calm and undisturbed.</li><li>Stop identifying with the surface (thoughts) and connect with the depth (stillness).</li></ul>

You Are the Whole Lake

Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.

<ul><li>Don’t just think with your mind — use your whole body’s intelligence.</li><li>Creative ideas come when the mind is still, not when it’s overactive.</li><li>Be still, and clarity will arise from within.</li></ul>

Think With Your Whole Body

<ul><li>Imagine yourself as transparent, not solid.</li><li>When others criticize or hurt you, don’t resist. Instead, let it pass through you.</li><li> Resisting only strengthens the pain — by offering no resistance, it loses its power.</li></ul>

Be Transparent, Not Solid

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

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Eckhart Tolle is a teacher, author, and entrepreneur. He is a German-born resident of Canada best known as the author of The Power of Now and A New Earth: Awakening to Your Life's Purpose. Tolle does not identify with any specific religion, but he has been influenced by multiple spiritual works.

ECKHART TOLLE

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Alan Watts On The Present Moment

The present moment is all we will ever have, so live in the here and now