When you give in to temptations, you become a slave to your impulses. The resulting short-term gratification often comes at the expense of long-term fulfilment. 

When you resist temptations with declarative statements that begin with “I don’t…” you become the architect of a life built upon ...

At the forefront of modern-day clowns are Joseph Grimaldi and Jean-Gaspard Deburau who excelled at making people laugh, but in real life, Grimaldi died as a penniless alcoholic and Deburau murdered a boy in the street.

They were not unusual. John Wayne Gacy, a professional clown, ...

The Beast has many forms. The Doom-Anxiety Beast. The Regret Beast, or the Despair Beast.

The Beast has specific characteristics. It erodes your feeling of control and eats away at your ability to function when you least expect it. But it can never entirely take away that last bit of agenc...