Food And Water

75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.

Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.

Without enough H2O, your metabolism can stall.

How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temperature, water also helps you fill up, so you eat less.

Sip it throughout the day. You also ...

Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.
If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.