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Food And Water
You can survive about three days without water and around three weeks without food. You need food and water for energy and hydration.
13
498 reads
Sleep
Adults need on average 7-9 hours of sleep. Sleep deprivation effects your health from killing your sex drive to increasing your chances of disease.
12
447 reads
Safety And Security
Protection from physical harm and mental harm. Financial security such as a stable job with steady income. Healthcare.
12
435 reads
Companionship And Connection
Humans need companionship. My first ever life changing epiphany was realizing that nothing is more important than good communication and connection. Without good communication you have nothing. Communication unlocks a new level of connection.
14
395 reads
Self Actualization
Being aware of one's full potential and pursuing personal growth. This is not about external validation. This is about becoming your best self. This is a Spiritual journey for personal transformation.
18
423 reads
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