Quote by BRANT HANSEN - Deepstash
BRANT HANSEN

We’ve so justified anger that we can’t imagine doing the right thing without it.

BRANT HANSEN

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jaspercoon

Reader of philosophical and classical works, Sanderson on the side

Quotes selected from Unoffendable by Brant Hansen. A book in giving up anger and offering forgiveness as we have been forgiven according to the christian faith.

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Understand Your Anger

  • Is your anger justified? Consider if you've really been wronged or treated unfairly, and what the real consequences of that are.
  • What does your anger tell you about the situation? When you think your anger is justified, what is your anger communica...

Use “Positive Procrastination”

Use “Positive Procrastination”

If you know you can’t do that scary thing right now, do not turn to social media or video games. 

Tell yourself it’s okay to avoid it — as long as you’re doing the #2 thing on your to-do list.

Validation and Boundaries

  • We can try and validate the anger felt by an individual by making them know that their anger is maybe justified while putting firm but respectful boundaries on their aggression.
  • We then need to be clear about what type of aggression we are willing to tolerate...

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