Understand Your Anger
- Is your anger justified? Consider if you've really been wronged or treated unfairly, and what the real consequences of that are.
- What does your anger tell you about the situation? When you think your anger is justified, what is your anger communicating to you about the circumstances? Your anger may come from the stress of the coming day.
- What does your anger tell you about yourself? Anger can tell you a lot about your values and needs. It can give you a better understanding of what to do next.
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