Understand Your Anger

Usually we don’t even realize we’re angry until furniture is being broken. But if you know the circumstances that trigger your anger, you can avoid them or prepare yourself.

Scientific evidence suggests that when someone goes off on you, simply thinking: “It’s not about me. They must be having a bad day,” can soothe anger. 

Shifting your beliefs about a situation makes your brain calm down the amygdala,...

Recall a tough time you went through recently. What was it you believed about your circumstances that prevented you from making the most of your situation or responding more effectively?

Write a more effective and empowered mental script that you wish you had followed next to it. Com...