Accept the present moment:

Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.

• The desire for more positive experience is itself a negative experience. And, paraparadoxically, the acceptance of one’s negative experience is itself a positive experience.
• The more you desperately want to be sexy and desired, the uglier you come to see yourself, regardless of your ...

• As adults, we spend much of the time on autopilot, with most of our attention on past, future, or hypothetical moments.
• As children we’re immersed in present moment, which creates long, vivid days, with many more touchpoints for memory and appreciation.