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Accept Reality

Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.

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@gauravb

created an idea from a article:

INC

3 Techniques to Stay Focused and Productive in Times of Uncertainty

inc.com

MORE IDEAS FROM THE SAME ARTICLE

Aware Of The Now

Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.

The Illusion Of Control

We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.