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Accept Reality

Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.

194

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Aware Of The Now

Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.

Be here now, and feel t...

206

523 reads

The Illusion Of Control

The Illusion Of Control

We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace. 

We cannot manage the complex flow of global events even if we think we can.

194

478 reads

CURATED FROM

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gauravb

Taking it one step at a time.

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Living With Uncertainty

Living With Uncertainty

Humans want to be certain about the future, as our mind perceives uncertainty and ambiguity as a problem. Our resistance to uncertainty is a cause of anxiety and worry.

We have to learn to live with ambiguity and insecurity in life, and need to accept the reality of things being out of con...

Time And Resistance

The point is to minimize distractions; this time is your life. 

Last, we need to talk about resistance. In The War of Art, Steven Pressfield describes resistance as the force that thwarts you when you have a real goal. The more important the goal, the more vulnerable you are, so the more re...

Accept The Discomfort

Accept The Discomfort

Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.

Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, ...

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