Learn more about psychology with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.
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Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel t...
We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.
We cannot manage the complex flow of global events even if we think we can.
Taking it one step at a time.
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Humans want to be certain about the future, as our mind perceives uncertainty and ambiguity as a problem. Our resistance to uncertainty is a cause of anxiety and worry.
We have to learn to live with ambiguity and insecurity in life, and need to accept the reality of things being out of con...
Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.
Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, ...
A common slogan of stoicism is that fear does us more harm than the things of which we’re afraid.
Even if you have a 99% chance of surviving a global crisis, worry and anxiety may be ruining your life. Fear surrounding you moves into the core of your being and can destroy you if you le...
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