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3 Techniques to Stay Focused and Productive in Times of Uncertainty
Accept Reality
Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.
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The Illusion Of Control
We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.
We cannot manage the complex flow of global events even if we think we can.
Aware Of The Now
Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel the sensation of being alive and breathing, ready for what life has for you.
Accept Reality
Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.
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Best practices
- When you are confronted with a virus rumor, think if it is coming from a trusted source.
- Even if you trust them, ask where they got the information from.
- Then google the ...
Don’t Spread Lies
The temptation to share things we find right away, without fact-checking, is dangerously high these days.
The types of messages that spread fastest have the most attention-grabbing content, so if you read something that shocks you and your first thought is to tell everyone you know, stop to consider if that the right thing to do.