Killian 🔷 's Key Ideas from The Power of Now
by Eckhart Tolle

Separate your identity from your mental noise. Practice awareness.

Take time to embrace stillness—it allows for clarity and a sense of calm.

Resistance to reality creates suffering. Acceptance leads to peace.

Life is about experiencing, not always achieving.

The past no longer exists, and the future is uncertain. The present is all you can control.

Your mind’s need for control and validation fuels anxiety. Observe it, but don’t let it dominate.

Acknowledge the small joys of life to stay grounded in the present.

Let go of resistance and align with the flow of life.

Even a few minutes of mindfulness daily can strengthen your presence.

Focus on solutions, but don’t obsess over challenges.

Recognize emotional pain as separate from your true self.

Find happiness in mundane moments like a sunrise or deep breath.

Your life unfolds moment by moment—don’t rush through it.