Joy is in simplicity:

You find it in moments of action and novelty, connection and capability. When you create, learn, experience and share. 

It's the thrill and happiness that requires no reward, no validation to receive. 

Even in our worst moments, we can find some joy in this not-small fact, that we are alive. 

Your heart is pumping. How freakin’ awesome is that?

1. Take a long, deep breath to calm yourself down.
2. According to Harvard Health, deep breathing exercises can help reduce stress.