Leo Flow State Tip

Resilient people take action even when the outcomes are unclear. 

It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.

How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:

1. Break your goal into smaller tasks.
2. Track your progress using any tracker app.
3. Set up steps to get feedback at an early stage.
4. Ask questions, re...

As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best. 

Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasu...