Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Resilience and ambiguity
Resilient people take action even when the outcomes are unclear.
It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.
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590 reads
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Resilience
... is the ability to adapt to adversity or significant stress.
When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despite uncertainty, they excel in problem solving, positive communication and emotion regulation.
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1.03K reads
Self-care
Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.
Exercising, eating right, sleeping well, and creating time for personal development are a few ways to energize yourself.
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837 reads
Self-awareness and resilience
Resilient people take the time to understand what they’re feeling, even if it’s uncomfortable.
To manage your emotions effectively, you must learn to express yourself clearly, assertively, and with empathy for others.
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647 reads
Social support and resilience
Reliable and consistent social support is related to better psychological health, higher motivation, and a lower stress response.
In order to make sure you have people to lean on, invest in relationship-building long before you need it.
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528 reads
Optimistic explanatory style
The ability to perceive setbacks as temporary and solvable.
Instead of viewing stress as a sign of failure or as a threat, you can choose to look for the challenge within it or the lesson to be learned.
Finding meaning within chaos is a core component of resilient leadership.
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Making progress
... ten percent at a time:
- Prioritize your first steps: focus on one or two things you want to improve. Keep change simple.
- No step is too small: focus on gaining momentum.
- Celebrate small wins: Acknowledging progress is vital to consolidate the mom...
A Practical Guide To Building Motivation And Focus
How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:
- Break your goal into smaller tasks.
- Track your progress using any tracker app.
- Set up steps to get feedback at an early stage.
- Ask questions, re...
How To Improve 1% Each Day?
- Make a process you love – you will spend more time carrying out the process than in the achievement of the end result so ensure you enjoy it.
- Track your progress – reflection is just as important as action – assess where you are with your goals, and if you are heading in the right ...
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