Christmas is one of the few times people feel they can sing together. Christmas songs are one of the few remaining national repertoires.

As you go in from a cold night into a warm pub full of people who want to share the songs, you gain a deep sense of pride and connectio...

During the day:

• Expose yourself to bright sunlight in the morning. 
• Spend more time outside during daylight. 
• Let as much natural light into your home or workspace as possible.

At night:

• Avoid bright screens withi...

Instead of looking for solutions or hope outside us, if we start looking inside, we are sure to find the light of happiness that lies within us.