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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
During the day:
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Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your ...
Healthy mind in a heathy body is a motto I live by.
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The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...
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