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Instead of looking for solutions or hope outside us, if we start looking inside, we are sure to find the light of happiness that lies within us.
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Blackholes from out, look completely dark, but inside it contains some light.
Similarly, the fear on our faces represents the outermost part of the black hole, while inside us there exists a hope called light.
Black holes are particles which have huge gravitational power, almost 1000 times that of the earth or any other planet. Scientists say that if you put anything in front of a black hole, it's going to suck that thing immediately, within a fraction of seconds.
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Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before an...
Everything you are capable of doing in this world is inside the comfort zone or outside the comfort zone. Things inside the comfort zone are easy for you to do. They take little to no effort to do, there is no mental resistance holding you back. Things outside the comfort zone are facing a lot of...
According to the psychologist, Ethan Kross, one of the biggest contributors to our happiness is the voice inside our heads. Our inner voice analyzes every situation we're in, reflects on the past and the possible future, and plays a part in telling us who we are.
Our own v...
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