It is often unhelpful to hear that the perfect routine is the one you can stick to to help you reach your goals. As everyone is different in personality, constraints, and preferences, the ideal method will differ.
Instead of outlining an exact routine, look at the essential parts of a routine, and season them as you desire.
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When choosing your bedtime, try not to fight your physiology. The best bedtime will differ a little bit for everyone, but it's crucial that you pay close attention to your internal clock and what your body is telling you.
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