Learn more about personaldevelopment with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
It is often unhelpful to hear that the perfect routine is the one you can stick to to help you reach your goals. As everyone is different in personality, constraints, and preferences, the ideal method will differ.
Instead of outlining an exact routine, look at the essential parts of a routine, and season them as you desire.
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To perfect your studying routine, look at your current routine, and see what's missing. For example:
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When choosing your bedtime, try not to fight your physiology. The best bedtime will differ a little bit for everyone, but it's crucial that you pay close attention to your internal clock and what your body is telling you.
As long as you're getting the recommended 8 hours of...
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