The Best Bedtime Will Differ For Everyone - Deepstash

The Best Bedtime Will Differ For Everyone

When choosing your bedtime, try not to fight your physiology. The best bedtime will differ a little bit for everyone, but it's crucial that you pay close attention to your internal clock and what your body is telling you.

As long as you're getting the recommended 8 hours of sleep, just focus on finding the time that works best for you.

6.04K

28.7K reads

CURATED FROM

IDEAS CURATED BY

mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Related collections

Similar ideas to The Best Bedtime Will Differ For Everyone

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates