Get Better at the Things You Do Every Day
SIMILAR ARTICLES & IDEAS:
Decide whether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s pro...
This process has 3 main parts:
The best strategy for getting better at skills is deliberate practice. A good way to work on this is to divide it into 3:
The 80/20 rule, also known as the Pareto principle, states that we need to focus on the few things that get us the most benefit.
For a lot of events, approximately 80% of the effects c...
Having the ability to choose is a power. It allows you to make deliberate choices. It allows us to go where we want to go. and most especially, it prevents us to be controlled by what other people want.
Distinguishes the vital few from the trivial many and eliminate the nonessential.
When you are doing too much at a time, you are constantly switching from one task to another, constantly interrupted, constantly distracted. Do less, clear away distractions, single-task, and get more done.
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.