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Get Better at the Things You Do Every Day | Scott H Young
How to avoid getting stuck
- Change to more challenging environments where your performance is no longer adequate. It will put you back on the learning curve.
- Get a coach to get access to high-quality instruction and feedback. If you're on a tight budget, informally ask for feedback.
- Use new methods to increase your chance for a breakthrough.
- Join a community for practice. A community can share methods and learn from each other.
- Focus on a specific area of improvement. In writing, pick one sentence and rewrite to make it more clear.
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Key Ideas
Learning is not the same as studying
You might not study at all. However, learning underpins your life.
In relationships, you need to understand your partner and know how to communicate. At work, you profit from being good at rare and valuable skills. Health involves learning what to eat and when to exercise.
Given that learning is essential, it helps to understand how it works.
Only putting in time does not lead to mastery
Doing something every day doesn't guarantee mastery, only adequacy. What is needed is deliberate practice.
Only putting in time does not lead to mastery. You may improve at first but will eventually reach a comfortable level and stay there indefinitely.
What separates growth from stagnation
Research on violinists shows that those who went on to become concert performers didn't practice more, but the time spent in deliberate practice was much higher.
Deliberate practice means trading automatic behavior for strategies to increase performance.
How to avoid getting stuck
- Change to more challenging environments where your performance is no longer adequate. It will put you back on the learning curve.
- Get a coach to get access to high-quality instruction and feedback. If you're on a tight budget, informally ask for feedback.
- Use new methods to increase your chance for a breakthrough.
- Join a community for practice. A community can share methods and learn from each other.
- Focus on a specific area of improvement. In writing, pick one sentence and rewrite to make it more clear.
SIMILAR ARTICLES & IDEAS:
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Key Ideas
Habits or Skills
Decide whether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s pro...
Improving a habit
This process has 3 main parts:
- Define the habit you want to form clearly and consistently;
- Condition it until it is relatively easy to maintain.
- Maintain the habit by monitoring it. If you slip, push to reassert the habit quickly.
Improving skills
The best strategy for getting better at skills is deliberate practice. A good way to work on this is to divide it into 3:
- Practice the skill.
- Get timely feedback on how well you’re performing.
- Focus on your weak points with selective drills and constrained practice.
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Key Ideas
Common patterns to the problem of motivation
There are three common patterns to the problem of motivation:
- Drive: You don't have a strong enough desire to learn.
- Anxiety: You have...
Having a weak drive to learn
Without a drive to learn, it's hard to get going. Weak drives include expectations from family, teachers, or employers. It's the things you have to do, but don't want to do.
You can change this, but you need an inspiring goal to get you started. If your project doesn't excite you, no advice will help.
Problems of anxiety when learning something
Sometimes you are excited to learn, but you still avoid getting started. You may worry about the fear of failure, feedback, or performing. If you expose yourself to the thing you find unpleasant and nothing bad happens, your fear will lessen.
Reframing is often helpful in overcoming this problem. Begin each studying session with the idea that you will find it hard.
one more idea
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Key Ideas
Practice loops
Practice loops are useful as a concept to think about learning any skill. A practice loop is an activity or group of activities you repeat over and over again while learning somet...
Loops and drills
Many loops aren’t straightforward repetitions. You may never write the same essay twice. The loop isn't writing a particular essay, but the overall process for writing essays.
In the same way, each thing you learn may have more than one loop. Drills are smaller loops to focus on smaller parts of the bigger loop.
Designing Your Practice Loop
Step one involves figuring out what your loops are. These are the activities you repeat over and over when learning something.
Next, analyze the loop for different parts to see whether you can make improvements. It will result in faster learning.
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