Habits

Everyone improves with a lesson learned from a failure. If we missed out on the data on how we performed we will never be able to change our errors. To miss out on the errors all we need to do is, gather our daily activities. What we did, how much time we did.

And there comes the ‘highlight...

...because the brain is constantly looking for ways to save effort. 

It will try to make almost any routine into a habit, because habits allow our minds to ramp down more often. This effort-saving instinct is a huge advantage. 

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable ...